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How to Eat Out Without Blowing Your Sodium Budget: A Survival Guide
Read More: How to Eat Out Without Blowing Your Sodium Budget: A Survival GuideLet’s be real. The reservation is made, you’re excited for a night off from cooking, and you can’t wait to…
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Building Your Low-Sodium “Go-Bag”: What to Keep with you for Flavor Emergencies
Read More: Building Your Low-Sodium “Go-Bag”: What to Keep with you for Flavor EmergenciesWe’ve all been there. It’s lunchtime, and you’re staring at a sad desk salad that tastes like green water. Or…
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5 Low-Sodium Breakfast Ideas That Won’t Leave You Puffy
Read More: 5 Low-Sodium Breakfast Ideas That Won’t Leave You PuffyGood morning, gorgeous. How did you wake up today? If the answer involves feeling like you’ve been inflated with a…
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“Help! My Family Thinks My Food is ‘Bland’” A Guide to Winning Over the Skeptics.
Read More: “Help! My Family Thinks My Food is ‘Bland’” A Guide to Winning Over the Skeptics.Okay, let’s talk about the elephant in the dining room. You’ve done it. You’ve cleaned out the pantry, you’ve mastered…
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Hello and Welcome!
Read More: Hello and Welcome!I would like to welcome you to Salty Shaker and take a moment to tell you a bit about myself…
Salty Shaker
Ditch the Salt, Keep the Spice
welcome to Salty Shaker
welcome to Salty Shaker
We’re often told to chase each menopausal symptom with a different pill or cream, but what if we’re missing the bigger picture? What if it’s not “just” menopause? What if the solution to our menopausal symptoms is hiding in plain sight? What if something as simple as too much salt intake is making our symptoms worse? What if you could feel better by lowering the amount of sodium in your diet?
This is where we answer these questions. Here, we’ll ditch the bland and embrace the bold with vibrant, salt-free spice blends and low-sodium recipes that will make you feel energized, not sluggish. We’ll share the wisdom to understand what is happening and take back control of your plate and your well-being. You will find real information about salt sensitivity during menopause as well as fun, flavorful food ideas that feed your soul as well as your belly! This isn’t about deprivation; it’s about discovering how incredible food – and you – can truly feel. Join the Salty Shaker revolution.